1. JUST SIP ON IT
Heat the broth, pour it in a mug and sip it slowly. A lot of people drink a cup of warm broth first thing in the morning in place of coffee.
You can add any seasoning you like to flavor the broth: grated ginger and spring onion; cracked pepper and celery salt; a little lime juice and fish sauce; tomato paste, garlic and basil; miso and seaweed, and the list goes on.
2. USE BONE BROTH IN A SOUP
This is an obvious go-to use of bone broth but I thought I should mention it anyway. Any soup that calls for ready-made stock or stock cubes can be upgraded into something much more nutritious with some heavy-duty bone broth.
3. IN A STUFFING
While traditional Thanksgiving stuffing isn’t something you’d consider the healthiest item on the menu, it can be nutrient-dense and beneficial.
4. USE BONE BROTH IN A GRAVY
Gravy with bone broth contains collagen – one of the many beneficial elements which will help to heal your body and gut. Not to mention, it tastes delicious.
5. MAKE CAULIFLOWER RICE WITH IT
Cauliflower rice is a healthy staple side dish these days, and for a good reason. It’s rich with vitamins C, K, B and folate, and packs enough fiber to keep you on schedule. Using bone broth to cook the cauliflower in is a great way to add both some flavor and nutrients to this dish.
6. IN MASHED POTATO
The dish becomes a little tastier – and a lot healthier! Pair with some grass-fed beef and veggies for a nutrient-dense dinner. Simply add half a cup of bone broth to whatever veg you want to mash.
7. IN A MARINADE
Pair it with some green vegetables like kale or spinach, to round out a great meal.
8. USE BONE BROTH IN STEWS
Stews are traditionally rich with nutrients, and the addition of bone broth only adds more health benefits. Whenever you make a stew, try adding some bone broth to the mix.
9. WITH POACHED EGGS
A great recipe for breakfast, this bone broth-based meal also works for dinner and features the beneficial nutrients found in kale.
10. WITH SCRAMBLED EGGS
Try adding a little bone broth to your morning scrambled eggs. For a perfect healing breakfast, add some turmeric powder and chopped coriander (cilantro) to the mix as well.
11. IN A HOMEMADE TOMATO SAUCE
Why not add some bone broth to the next batch of your homemade tomato sauce. Serve with crunchy zucchini noodles or over gluten-free pasta.
12. BONE BROTH IN A SMOOTHIE
I love adding bone broth to my smoothies, it is a very healthy way of getting nutrients. All in addition to the gut healing amino acids found in a bone broth that’s hiding inside. Genius!
13. USE IT IN BRAISED MEAT DISHES
Braising any type of meat in bone broth is a delicious way to get your meat tender while packing in the extra nutrients. Think braised short ribs, pulled pork, shredded beef.
14. TO STEAM AND SAUTÉ VEGETABLES
Veggies will absorb nutrients from whatever they’re cooked in – so why not cook them in bone broth? And when it comes to veggies, I recommend broccoli, spinach, kale, carrots, green beans, cauliflower, asparagus or Brussels sprouts. Add a few cloves of garlic and a dollop of butter at the end, and voila – your perfect side dish is ready.
15. USE IT IN DIPS
Making some paleo hummus, pumpkin dip? Why not add a little bone broth?
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