I read a quote today that hit me, it said “When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where the POWER is.” I’m feeling pretty powerful right now as I’m responding to all the craziness with these simple steps to support me and my families immune system internally.
Love Your Gut - when I found out that up to 80% of the immune system is in the gut we started making sure to keep it healthy by drinking repair+ and taking our probiotics Micronutrients - like Vitamin C, D, E and the minerals selenium and zinc. Incorporating the broad spectrum micronutrient supplement BrainSense, it helped us fill in any gaps we might have from our diets and really help support our immune system. In fact, a lack of vitamin C may make you more prone to getting sick while Vitamin B6 is vital to supporting the immune system and Vitamin E is a powerful antioxidant that helps the body fight off infection.
We also Drink Xansense daily for antioxidants and even mangosteen which increases the number of immune cells.
Gut Health is so important for us all.
Just gonna put this out there.... FACT 1: More Physicians than ever are learning the important benefits of plant-based supplements. FACT 2: Regardless of how well you eat, you can only absorb nutrients from real food when your gut is healthy and balanced. FACT 3: If you've ever taken an antibiotic, steroid, or hormone, If you've eaten processed foods, If you crave sugar or salt, your gut is likely out of balance. FACT 4: Food-based supplements (from plant or animal sources) provide more nourishment to your cells than equal amounts of a synthetic supplement. FACT 5: Most supplement manufacturers offer NO WARRANTY with their product because they fully understand Fact 4... and by default, know it will do you little to no good. FACT 6: We have seen a steady decline in people's overall wellness AND an increase in chronic diseases which used to be thought of as "old age" diseases showing up in younger and younger people since the introduction of the first "TV Dinner" in the 1950s because of NUTRIENT DEFICIENCY. America has the most "food" in the entire world and we are literally starving our cells to death which leads to both acute and chronic illness.
If you want a balanced gut and remove the sugar cravings visit http://guthealth.lyfwithlisa.com
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