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7 Signs of an unhealthy gut and 7 ways to improve gut health.

Updated: Oct 26, 2020




“All disease begins in the gut”

While not every disease can be linked to gut health, the list of diseases being linked to dysfunctional microbiomes includes many chronic diseases such as obesity, diabetes, and asthma, as well as a long list of autoimmune diseases.


From eczema to poor immune health, it seems that our gut health influences much more than we previously realized. It is now estimated that over 3/4 of our immune system resides in our intestinal tract, with over 500 species of bacteria present.


Many studies show that what we eat, as well as where we live, work or play may play a large role in determining if we have allergies, bad skin, digestive issues or even more severe diseases such as autism or cancer. It’s because of the gut’s direct link to the brain, as it is often called the ‘Second Brain’, that keeping it healthy is so important.

Beneficial bacteria is necessary to properly digest food (especially starches) and to absorb nutrients. It plays a big role in overall immunity. With the rise of digestive problems like IBS, Crohn’s disease, Celiac Disease, colitis, allergies, etc., a good dose of beneficial bacteria certainly wouldn’t hurt.

Common Sense World Wide has taken a forward approach to gut health by developing a product that fosters the growth of a healthy microbiome as well as encourage improved gut function.





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7 Signs of an unhealthy gut



There are a number of ways an unhealthy gut might manifest itself.


Here are seven of the most common signs:


1. Upset stomach

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste.

2. A high-sugar diet

A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can be the precursor to a number of diseases and even cancers.

3. Unintentional weight changes

Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.

4. Sleep disturbances or constant fatigue

An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. Some sleep disturbances have also been linked to risk for fibromyalgia.

5. Skin irritation

Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.

6. Autoimmune conditions

Medical researchers are continually finding new evidence of the impact of the gut on the immune system Trusted Source. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.

7. Food intolerances

Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). It’s thought that food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. There is some evidence that food allergies may also be related to gut health.


7 Things you can do for your gut health:



1. Lower your stress levels

Chronic high levels of stress are hard on your whole body, including your gut. Some ways to lower stress may include meditation, walking, getting a massage, spending time with friends or family, diffusing essential oils, decreasing caffeine intake, laughing, yoga, or having a pet.

2. Get enough sleep

Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can in turn contribute to more sleep issues. Try to prioritize getting at least 7–8 hours of uninterrupted sleep per night. Sleep Sense help if you have trouble sleeping.

3. Eat slowly

Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients. This may help you reduce digestive discomfort and maintain a healthy gut.

4. Stay hydrated

Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Staying hydrated is a simple way to promote a healthy gut.

5. Take a prebiotic or probiotic

Adding a prebiotic or probiotic supplement to your diet may be a great way to improve your gut health. Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria. People with bacterial overgrowth, such as SIBO, should not take probiotics. Not all probiotic supplements are high quality or will actually provide benefit.


6. Check for food intolerances

If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance. You can try eliminating common trigger foods to see if your symptoms improve. If you are able to identify a food or foods that are contributing to your symptoms, you may see a positive change in your digestive health by changing your eating habits.

7. Change your diet

Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health. Additionally, eating plenty of plant-based foods and lean protein can positively impact your gut. A diet high in fiber has been shown to contribute tremendously to a healthy gut microbiome.


Most diseases, inflammation, and infections start in the gut so we have developed a blend of probiotics, digestive enzymes, nutrients, and other natural ingredients to help keep your gut happy and functioning optimally. Keep your gut brain happy!



GUT SENSE, A POWERFUL PRODUCT MAKES IT SO EASY TO LOVE YOUR GUT!












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