Symptoms which most consistently respond are mood swings, explosive rage, attention-deficit, irritability and aggression. According to an essay written by renowned micronutrients researcher Dr. Bonnie Kaplan and published by the Calgary Herald, "There is a financial imperative to pay attention to this research: in two publications of extensively documented cases, health economists showed that nutrient treatment cost less than 10 percent of the patients’ previous (and ineffective) conventional care."
What Are Micronutrients?
Most of us have heard the term tossed around quite a bit, but few people can actually define nutrients or define micronutrients and explain how they work in the body. The official micronutrients definition includes various types of chemicals that are found in trace amounts in the foods we eat.
However, most people recognize “micronutrients” by common names like vitamins, minerals and antioxidants.
Micronutrients are essential because they protect our bodies from disease, slow the aging process and help every system in our bodies work properly. The long list of micronutrients functions can range from supporting metabolism to fighting free radicals and promoting overall health.
The body uses dozens of different micronutrients every single hour of every single day to keep us energized, produce enzymes and hormones, and prevent nutritional deficiencies. Specific micronutrient deficiencies can result in various problems, like mental impairment, poor digestion, thyroid problems and bone loss.
Micronutrients serve as cofactors in the body, enabling enzymes to do their work. They control the supply of ATP, the energy molecule produced in the mitochondria in every cell of our bodies; and by influencing ATP production, they help moderate chronic inflammation, now known to be associated with mood disorders.
"It is time for every mental health clinic and every family physician’s office to educate their clients about the importance of eating a whole-foods diet, and to teach them how to do it," writes Dr. Kaplan.
The growing popularity of whole-food nutrition plans to help combat chronic non-communicable disease is the first step toward improved physical health. However, given that at least 20 percent of people are now diagnosed with a mental disorder, compared to less than one percent in 1960, "we must not neglect the importance of nutrition above the neck.”
Proof of the relationship between nutrition and mental health continues to emerge without pomp and circumstance. Micronutrients are quietly becoming known as the first line of defense against mental health challenges.
Dr. Kaplan has studied the impact of micronutrients on mental health for two decades a clinical-strength micronutrient formulation proven to address mood and mental health symptoms.
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Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.
Your brain is a hungry organ that needs a disproportionate share of nutrients.
When your brain doesn’t get the nutrients it needs, it’s hard to feel happy, mentally sharp, and productive.
